Services

I work with clients impacted by trauma, anxiety, depression, relationship issues, self-esteem issues, cultural identity conflicts, and interpersonal conflicts. My goal is to foster a safe, non-judgmental environment to support my client’s emotional well-being. Using a collaborative approach, I will work with you to create skills and strategies to help support wellness and facilitate a lasting change. Seeking therapy is often the first step towards finding your authentic self and leading a more fulfilling life.

Treatment Approaches Include:

Cognitive Behavior Therapy ( CBT)

Dialectical Behavior Therapy (DBT)

Eclectic

Trauma Focused

Mindfulness

Motivational Interviewing

Strength Based

Adjusting to life  after giving birth is difficult for everybody. Hormonal shifts, sleep deprivation, new responsibilities, financial worries, conflict with your partner and more can make new parents feel depressed, stressed, and overwhelmed. 

If you seeking support for postpartum anxiety, I can help you slow down the racing, intrusive thoughts going through your head. You will learn tools to help you be calm in moments of panic and develop the resiliency needed to navigate challenges. 

Seeking support In postpartum depression, I can help you find relief from unrelenting symptoms and let go of any feelings of shame, guilt or overwhelm that may be keeping you stuck.

I work closely with you and connect you to services to help you achieve your best state  well-being. I take time to understand you and all of your needs as a person. I talk with you about all different areas of your life and evaluate your strengths, weaknesses, needs and resources. I will work with you to create a plan that improves your quality of life as well as link you to services that could also assist.