Life Transitions

Change is part of life. It is constant and unavoidable. Whether positive or negative everyone has experienced a significant life change. While some are able to transition gracefully. others may feel like their world is being completely turned upside down. 

What are some examples of Life Transitions?.

• Job changes
• Health problems
• Disabling accidents
• Marriage
• Birth
• Divorce/End of relationship
• Death
• Moving
• Travel

What can I expect from counseling?

• Learn to accept change is a part of life
• Reframe out look — Change doesn’t have to be bad
• Identify and express feelings about the transition
• Learn skills to manage the stress that comes with change
• Discuss realistic expectations
• Maintain a healthy routine
• Appreciate the benefits of change