Are you overwhelmed with life’s circumstances while trying to maintain a personal and professional life? What life events are keeping you stuck in survival mode and not being able to fully thrive? What thoughts are having you question your ability to care for your children, continue working and/or maintain relationships? Seeking therapy can help you find the solutions to some of the issues.
I provide a safe space for you to talk and process different emotions, problems and situations you may be experiencing. I offer high-quality, culturally sensitive, confidential counseling services. My mission is to assist individuals in accomplishing their set goals and reduce negative feelings that may get in the way of being able to thrive.
I welcome you to explore more about me and my therapy practices.
I specialize in treating Postpartum Mood and Anxiety Disorders. As the perinatal journey can be very complex, I offer support and skills to help you along, wherever that journey may take you. Through planning and preparation for postpartum, I help to empower expecting and new parents.
Depression is a common mental illness that can severely impact how you feel and they way you act. Without treatment it can get worse and last longer. Cognitive Behavioral Therapy can be very effective in treating depression and improving overall wellbeing.
Having anxiety can be debilitating. The constant worrying, fear and panic that you cannot control affects all aspects of your life. But you do not have to go through it alone. Anxiety treatment is key to helping you take control of your life.
Relationships are important but can also be very toxic. Not setting the right boundaries and being able to maintain them can create a lot of stress. Learning effective communication skills and interpersonal effective skills can help ease some of that stress.
Transitional periods can be very difficult. The fear of the unknown can cause a lot of stress and sometimes anxiety. During this time you may need a lot of support or someone to talk to about the right move.
There are all types of trauma ranging from childhood trauma, racial trauma, relationship trauma or near death experience. Effective treatment for trauma can help you find relief from your inner struggle.
If you would like to book a free 20 minute consultation or have questions regarding services, please feel free to contact me.
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